btwb

Sal Garcia Sal Garcia

07-10-2013 5:48 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Ring Rows

Result

13 mins 7 secs | Not Rx'd

Result

13 mins 7 secs | Not Rx'd

Notes

Pull-ups were modified to RR

Notes

Pull-ups were modified to RR

Community

Stats

WOD Count

14th

Level

Avg Power Output

≈ 66.6 (ft*lbs)/sec

Training Days

10 (2024)

History

Stats

WOD Count

14th

Level

Avg Power Output

≈ 66.6 (ft*lbs)/sec

Training Days

10 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

100 Reps

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 150

Ring Row

126 Reps (+36)

Milestone 250

Kettlebell Swing

171 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Ring Rows

Result

13 mins 7 secs | Not Rx'd 13 mins 7 secs | Not Rx'd

14th WOD 14th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Ring Rows

Result

11 mins 42 secs | Not Rx'd 11 mins 42 secs | Not Rx'd ⚡1 min 25 secs ⚡1 min 25 secs

51st WOD 51st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (green + blue band)s

Result

13 mins 40 secs | Not Rx'd 13 mins 40 secs | Not Rx'd 1 min 58 secs 1 min 58 secs

102nd WOD 102nd WOD

1 / 3