3 rounds of:
25 Pull-ups
75 Box Step-ups, 20 in
3 rounds of:
25 Pull-ups
75 Box Step-ups, 20 in
April 4, 2019 4:02 PM
13 mins 54 secs | Rx'd
409th WOD
Result
Result
13 mins 54 secs | Rx'dStats
WOD Count
409th
Level
-
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
409th
Level
-
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,651 Reps (+75)Milestone 1,800
Box Set Up
1,636 Reps (+225)History (1)
History (1)
