Chris Grames Chris Grames

04-03-2019 2:30 PM

04-03-2019 2:30 PM


AMRAP 12 mins: Calories Any Machines, Kettlebell Swings and Sit-ups AMRAP 12 mins: Calories Any Machines, Kettlebell Swings and Sit-ups

12:00 AMRAP:
10 Calories Any Machines
8 Kettlebell Swings, 70 lbs
6 Toes-to-bars

12:00 AMRAP:
10 Calories Any Machines
8 Kettlebell Swings, 70 lbs
6 Toes-to-bars

Result

6 rounds + 10 Calories Any Machines + 8 Kettlebell Swings + 5 Toes-to-bars | 167 reps | Rx'd

Result

6 rounds + 10 Calories Any Machines + 8 Kettlebell Swings + 5 Toes-to-bars | 167 reps | Rx'd

Community

Community


Stats

WOD Count

1327th

Level

-

Avg Power Output

≈ 36.9 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

1327th

Level

-

Avg Power Output

≈ 36.9 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

5,750 Reps

Movement Progress

Movement Progress

Milestone 6,500

Toes-to-Bar

6,130 Reps (+41)

Milestone 6,000

Kettlebell Swing

5,764 Reps (+56)

History (1)

History (1)

0 Comments

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