12:00 AMRAP:
10 Calories Any Machines
8 Kettlebell Swings
6 Sit-ups
12:00 AMRAP:
10 Calories Any Machines
8 Kettlebell Swings
6 Sit-ups
April 3, 2019 9:26 PM
7 rounds + 10 Calories Any Machines + 4 Kettlebell Swings | 182 reps | Rx'd
2479th WOD
Result
Result
7 rounds + 10 Calories Any Machines + 4 Kettlebell Swings | 182 reps | Rx'dStats
WOD Count
2479th
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
2479th
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,413 Reps (+42)Milestone 14,000
Kettlebell Swing
13,618 Reps (+60)History (1)
History (1)
