12:00 AMRAP:
10 Box Jump Overs
8 Deadlifts, 95 lbs
6 Shoulder-to-Overheads, 95 lbs
12:00 AMRAP:
10 Box Jump Overs
8 Deadlifts, 95 lbs
6 Shoulder-to-Overheads, 95 lbs
April 3, 2019 2:14 PM
6 rounds + 10 Box Jump Overs + 6 Deadlifts | 160 reps | Rx'd
618th WOD
Result
Result
6 rounds + 10 Box Jump Overs + 6 Deadlifts | 160 reps | Rx'dNotes
Jumped up on BJO’s. 7 DL’s then rest into STO’s
Notes
Jumped up on BJO’s. 7 DL’s then rest into STO’s
Stats
WOD Count
618th
Level
-
Avg Power Output
36.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
618th
Level
-
Avg Power Output
36.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,565 Reps (+70)Milestone 2,600
Deadlift
2,212 Reps (+54)Milestone 3,750
Shoulder-to-Overhead
3,529 Reps (+36)History (1)
History (1)
