3 rounds of:
25 Pull-ups
75 Box Step-ups, 18 in
3 rounds of:
25 Pull-ups
75 Box Step-ups, 18 in
April 3, 2019 2:10 PM
13 mins 45 secs | Not Rx'd
440th WOD
Result
Result
13 mins 45 secs | Not Rx'dNotes
15 pull-ups
Notes
15 pull-ups
Stats
WOD Count
440th
Level
-
Avg Power Output
≈ 21.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
440th
Level
-
Avg Power Output
≈ 21.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
1,200 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,200 Reps (+75)Milestone 1,500
Box Set Up
1,325 Reps (+225)History (1)
History (1)
