Every 1 min for 16 mins, alternating between:
Dumbbell Bent Over Row, 55 lbs
Dumbbell Bent Over Row, 55 lbs
Ring Push-up
Ring Push-up
Every 1 min for 16 mins, alternating between:
Dumbbell Bent Over Row, 55 lbs
Dumbbell Bent Over Row, 55 lbs
Ring Push-up
Ring Push-up
April 2, 2019 2:38 PM
Completed | Rx'd
801st WOD
Result
Result
Completed | Rx'dNotes
30,25,23,20 row 25,23,20,16 pu.
Notes
30,25,23,20 row 25,23,20,16 pu.
Stats
WOD Count
801st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
801st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
History (1)
History (1)
