Run, 400 m
40 Front Squats, 55 lbs
Run, 400 m
40 Back Squats, 55 lbs
Run, 400 m
Run, 400 m
40 Front Squats, 55 lbs
Run, 400 m
40 Back Squats, 55 lbs
Run, 400 m
April 1, 2019 7:11 PM
13 mins 30 secs | Not Rx'd
396th WOD
Result
Result
13 mins 30 secs | Not Rx'dStats
WOD Count
396th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
396th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Back Squat
760 Reps (+40)Milestone 300
Front Squat
272 Reps (+40)Milestone 90,000
Run
77,075 Meters (+1,200)Milestone 7,500
Squat
6,893 Reps (+80)History (1)
History (1)
