4 rounds of:
max rep Row Calories, 1 min | 15, 15, 15, and 15
max rep Alternating Dumbbell Snatches, 70 lbs, 1 min | 10, 12, 12, and 10
max rep Lateral Burpee Over Dumbbells, 1 min | 16, 16, 17, and 18
max rep Wall Balls, 1 min | 15, 18, 18, and 16
Farmer Carry Kettlebell (1) Dumbbell (1), 70 m
Rest, 1 min
4 rounds of:
max rep Row Calories, 1 min | 15, 15, 15, and 15
max rep Alternating Dumbbell Snatches, 70 lbs, 1 min | 10, 12, 12, and 10
max rep Lateral Burpee Over Dumbbells, 1 min | 16, 16, 17, and 18
max rep Wall Balls, 1 min | 15, 18, 18, and 16
Farmer Carry Kettlebell (1) Dumbbell (1), 70 m
Rest, 1 min
April 1, 2019 7:08 AM
238 reps | Rx'd
3575th WOD
Result
Result
238 reps | Rx'dNotes
70# DB and 80# KB
Notes
70# DB and 80# KB
Stats
WOD Count
3575th
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
3575th
Level
-
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Row Calories
14,499 Reps (+60)Milestone 18,500
Burpee
18,496 Reps (+67)Milestone 14,600
Snatch
14,583 Reps (+44)Milestone 5,000
Dumbbell Snatch
4,910 Reps (+44)Milestone 52,500
Squat
51,333 Reps (+67)Milestone 20,000
Wall Ball
19,812 Reps (+67)History (1)
History (1)
