4 rounds of:
max rep Calories Any Machines, 1 min | 15, 14, 13, and 12
max rep Dumbbell Snatches, 1 min | 16, 14, 12, and 12
max rep Burpees, 1 min | 10, 10, 8, and 8
max rep Wall Balls, 1 min | 14, 14, 12, and 12
Farmer Carry Kettlebell (1) Dumbbell (1), 70 m
Rest, 1 min
4 rounds of:
max rep Calories Any Machines, 1 min | 15, 14, 13, and 12
max rep Dumbbell Snatches, 1 min | 16, 14, 12, and 12
max rep Burpees, 1 min | 10, 10, 8, and 8
max rep Wall Balls, 1 min | 14, 14, 12, and 12
Farmer Carry Kettlebell (1) Dumbbell (1), 70 m
Rest, 1 min
April 1, 2019 1:04 PM
196 reps | Rx'd
2477th WOD
Result
Result
196 reps | Rx'dStats
WOD Count
2477th
Level
-
Work Performed
≈ 41,604 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
2477th
Level
-
Work Performed
≈ 41,604 ft*lbs
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
11,500 Reps
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,510 Reps (+36)Milestone 9,000
Snatch
8,747 Reps (+54)Milestone 3,750
Dumbbell Snatch
3,677 Reps (+54)Milestone 42,500
Squat
41,521 Reps (+52)Milestone 12,000
Wall Ball
11,555 Reps (+52)History (1)
History (1)
