Jonathan Kantor Jonathan Kantor

04-01-2019 3:11 PM

04-01-2019 3:11 PM


FT: 400 m, Front Squats, 400 m and 2 more FT: 400 m, Front Squats, 400 m and 2 more

Run, 400 m
50 Front Squats, 95 lbs
Run, 400 m
50 Back Squats, 95 lbs
Run, 400 m

Run, 400 m
50 Front Squats, 95 lbs
Run, 400 m
50 Back Squats, 95 lbs
Run, 400 m

Result

15 mins 15 secs | Rx'd

Result

15 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

76th

Level

-

Training Days

29 (2024)

History

1

Stats

WOD Count

76th

Level

-

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Movement Progress

Movement Progress

Milestone 150

Back Squat

134 Reps (+50)

Milestone 100

Front Squat

64 Reps (+50)

Milestone 15,000

Run

13,019 Meters (+1,200)

Milestone 1,500

Squat

1,207 Reps (+100)

History (1)

History (1)

0 Comments

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