Christoph Dubiel Christoph Dubiel

04-01-2019 8:10 PM

04-01-2019 8:10 PM


Every 4 mins for 32 mins: Back Squat Every 4 mins for 32 mins: Back Squat

Sets


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


Sets


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


Result

8000 kg | Rx'd

Result

8000 kg | Rx'd

Community

Community


Stats

WOD Count

449th

Level

-

Avg Power Output

27.0 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

449th

Level

-

Avg Power Output

27.0 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,990 Reps (+80)

Milestone 1,700

Back Squat

1,521 Reps (+80)

History (1)

History (1)

0 Comments

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