3 RFT: Russian Twists, V-ups, and Trx Plank Holds
3 RFT: Russian Twists, V-ups, and Trx Plank Holds
3 rounds of:
30 Russian Twists, 20 lbs
20 V-ups
Trx Plank Hold, 1 min
3 rounds of:
30 Russian Twists, 20 lbs
20 V-ups
Trx Plank Hold, 1 min
3 RFT: Russian Twists, V-ups, and Trx Plank Holds
April 1, 2019 8:10 PM
Completed | Rx'd
4130th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dNotes
Body Armor Blaster. No resting between movements, burner!
Notes
Body Armor Blaster. No resting between movements, burner!
Stats
WOD Count
4130th
Training Days
68 (2024)
History
1
Stats
WOD Count
4130th
Level
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Sit-up
11,478 Reps (+60)History (1)
History (1)
1 / 1
