3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 21, and 21
Sumo Deadlift High Pull, 75 lbs | 22, 15, and 15
Box Jump, 20 in | 22, 20, and 20
Push Press, 75 lbs | 19, 13, and 17
Row (calories) | 14, 15, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 21, and 21
Sumo Deadlift High Pull, 75 lbs | 22, 15, and 15
Box Jump, 20 in | 22, 20, and 20
Push Press, 75 lbs | 19, 13, and 17
Row (calories) | 14, 15, and 14
Rest 1 min
January 26, 2019 2:31 PM
280 reps | 109, 84, and 87 reps | Rx'd
Level 59
199th WOD
Result
Result
280 reps | 109, 84, and 87 reps | Rx'd -28 repsStats
WOD Count
199th
Level
59
Avg Power Output
115.9 (ft*lbs)/sec (-23.0)
Training Days
20 (2024)
History
3
Stats
WOD Count
199th
Level
59
Avg Power Output
115.9 (ft*lbs)/sec (-23.0)
Training Days
20 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
500 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
996 Reps (+43)Milestone 750
Box Jump
644 Reps (+62)Milestone 7,500
Squat
6,029 Reps (+74)Milestone 1,000
Wall Ball
517 Reps (+74)Milestone 1,000
Shoulder-to-Overhead
827 Reps (+49)Milestone 500
Push Press
329 Reps (+49)Milestone 550
Sumo Deadlift High Pull
455 Reps (+52)History (3)
History (3)
