20 mins:
Run, 800 m
then in the remaining time, AMRAP of:
9 Deadlifts, 135 lbs
5 Toes-to-bars
7 Push-ups
20 mins:
Run, 800 m
then in the remaining time, AMRAP of:
9 Deadlifts, 135 lbs
5 Toes-to-bars
7 Push-ups
March 30, 2019 12:13 PM
13 rounds + 9 Deadlifts + 3 Toes-to-bars | Rx'd
617th WOD
Result
Result
13 rounds + 9 Deadlifts + 3 Toes-to-bars | Rx'dNotes
With Tony S: Rx + T2B T: ADV
Notes
With Tony S: Rx + T2B T: ADV
Stats
WOD Count
617th
Level
-
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
617th
Level
-
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
221,855 Meters (+800)Milestone 3,250
Push-up
2,946 Reps (+91)Milestone 3,500
Toes-to-Bar
3,162 Reps (+68)Milestone 2,200
Deadlift
2,158 Reps (+126)History (1)
History (1)
