Every 4 mins for 20 mins:
Run, 400 m
21 Kettlebell Swings, 33 lbs
12 Pull-up (green band)s
Every 4 mins for 20 mins:
Run, 400 m
21 Kettlebell Swings, 33 lbs
12 Pull-up (green band)s
March 29, 2019 4:34 AM
Completed | Not Rx'd
247th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
247th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
247th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
48,856 Meters (+0)Milestone 1,500
Pull-up
1,065 Reps (+0)Milestone 1,000
Kettlebell Swing
985 Reps (+0)History (1)
History (1)
