Every 4 mins for 20 mins:
Row, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups
Every 4 mins for 20 mins:
Row, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups
March 29, 2019 12:27 AM
4.0 rounds | Rx'd
Level 78
434th WOD
Result
Result
4.0 rounds | Rx'dNotes
Towed because we couldn’t run in the snow
Notes
Towed because we couldn’t run in the snow
Stats
WOD Count
434th
Level
78
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
434th
Level
78
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
28,500 Meters (+1,600)Milestone 2,500
Pull-up
2,125 Reps (+48)Milestone 2,000
Kettlebell Swing
1,847 Reps (+84)History (1)
History (1)
