12 mins 59 secs | Rx'd 36 secs
Runs were slow but didn't push hammy. kb's were until last round broke them up 9/7/5 too much rest. Pull-ups were a lot better but still need tons of work.

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
Avg Power 90.5 (ft*lbs)/sec (+5.7) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, July 8, 2013

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    Jerry Esquivel
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    happy with pr but completely died on last round. pu's; unbroken rd 1 7-5 6-3-3. kb's unbroken first 2 rds last rd was 11-6-4. plus a pukie.
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Jerry Esquivel
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    Huge pr!!! kb's were unbroken on first 2 rounds and 12-5-4 on 3rd. pullups were 8-4,7-5.and last round was awful. runs were strong sub 10 next time.
    Helen : 10 mins 27 secs | Rx'd 2 mins 32 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Jerry Esquivel
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    Runs were slow but didn't push hammy. kb's were until last round broke them up 9/7/5 too much rest. Pull-ups were a lot better but still need tons of work.
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Jerry Esquivel
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    Horrible!! my nutrition shows where I'm at..all single pull-ups!! but didn't cheat myself, pushed all the way..1:16 first run.. sub 11 next qtr.
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Jerry Esquivel
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    sos...back stiffened because I'm overweight!!!
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Jerry Esquivel
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    all strict pull-ups!!! kicked my ass..
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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