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Jul 08, 2013

Runs were slow but didn't push hammy. kb's were until last round broke them up 9/7/5 too much rest. Pull-ups were a lot better but still need tons of work.

Level
43
Helen : 12 mins 59 secs | Rx'd 36 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • Work_icon 90.5 (ft*lbs)/sec (+5.7) avg power output.
  • Rank_icon Level 43 worldwide. Tiger status.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
39
Apr 08, 2013
43
Feb 25, 2013
48
Aug 22, 2012
66
Sep 30, 2013
67
May 19, 2014
69
Jan 13, 2014
50
Milestone
43
Current
Previous Results

Below are your previous Helen results.

  • Horrible!! my nutrition shows where I'm at..all single pull-ups!! but didn't cheat myself, pushed all the way..1:16 first run.. sub 11 next qtr.
    Level
    39
    Helen : 13 mins 35 secs | Rx'd 38 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, April 8, 2013 (Over 1 year ago)
  • sos...back stiffened because I'm overweight!!!
    Level
    43
    Helen : 12 mins 57 secs | Rx'd 45 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, February 25, 2013 (Almost 2 years ago)
  • all strict pull-ups!!! kicked my ass..
    Level
    48
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Wednesday, August 22, 2012 (Over 2 years ago)
  • Huge pr!!! kb's were unbroken on first 2 rounds and 12-5-4 on 3rd. pullups were 8-4,7-5.and last round was awful. runs were strong sub 10 next time.
    Level
    66
    Helen : 10 mins 27 secs | Rx'd 2 mins 32 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, September 30, 2013 (About 1 year ago)
  • sick all day Sunday and some this morning but made it a point to come in and support CFK regional week. So proud to be part of this awesome community. As for Helen just didn't have the energy today but first time I go unbroken kb's. pu's 12 8/4 4/4/4. never gone sub 10 but I promise next time SUB 9
    Level
    67
    Helen : 10 mins 23 secs | Rx'd 13 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, May 19, 2014 (7 months ago)
  • happy with pr but completely died on last round. pu's; unbroken rd 1 7-5 6-3-3. kb's unbroken first 2 rds last rd was 11-6-4. plus a pukie.
    Level
    69
    Helen : 10 mins 10 secs | Rx'd 17 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, January 13, 2014 (11 months ago)
  • I would normally be very upset because I let someone beat me by 1 sec. But extremely happy with this time. Finally got the best of Helen. Runs were not my fastest but pushed hard on last 2rds Kb's all unbroken pu's 12-7/5-3/4/3/2. Awesome class to push with. Austin, Scott, Adam, and Mark who beat by 1darn second. Sub 9 easy next time.
    Level
    84
    Helen : 9 mins 8 secs | Rx'd 1 min 15 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, August 25, 2014 (4 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    Jerry Esquivel
    Aug 25, 2014
    Shared with public
    I would normally be very upset because I let someone beat me by 1 sec. But extremely happy with this time. Finally got the best of Helen. Runs were not my fastest but pushed hard on last 2rds Kb's all unbroken pu's 12-7/5-3/4/3/2. Awesome class to push with. Austin, Scott, Adam, and Mark who beat by 1darn second. Sub 9 easy next time.
    Helen : 9 mins 8 secs | Rx'd 1 min 15 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Profile Photo
    Jerry Esquivel
    May 19, 2014
    Shared with public
    sick all day Sunday and some this morning but made it a point to come in and support CFK regional week. So proud to be part of this awesome community. As for Helen just didn't have the energy today but first time I go unbroken kb's. pu's 12 8/4 4/4/4. never gone sub 10 but I promise next time SUB 9
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Profile Photo
    Jerry Esquivel
    Jan 14, 2014
    Shared with public
    happy with pr but completely died on last round. pu's; unbroken rd 1 7-5 6-3-3. kb's unbroken first 2 rds last rd was 11-6-4. plus a pukie.
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Profile Photo
    Jerry Esquivel
    Sep 30, 2013
    Shared with public
    Huge pr!!! kb's were unbroken on first 2 rounds and 12-5-4 on 3rd. pullups were 8-4,7-5.and last round was awful. runs were strong sub 10 next time.
    Helen : 10 mins 27 secs | Rx'd 2 mins 32 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Profile Photo
    Jerry Esquivel
    Jul 08, 2013
    Shared with public
    Runs were slow but didn't push hammy. kb's were until last round broke them up 9/7/5 too much rest. Pull-ups were a lot better but still need tons of work.
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Profile Photo
    Jerry Esquivel
    Apr 08, 2013
    Shared with public
    Horrible!! my nutrition shows where I'm at..all single pull-ups!! but didn't cheat myself, pushed all the way..1:16 first run.. sub 11 next qtr.
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Profile Photo
    Jerry Esquivel
    Feb 25, 2013
    Shared with public
    sos...back stiffened because I'm overweight!!!
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Profile Photo
    Jerry Esquivel
    Aug 22, 2012
    Shared with public
    all strict pull-ups!!! kicked my ass..
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups