12 mins 59 secs | Rx'd 36 secs
Runs were slow but didn't push hammy. kb's were until last round broke them up 9/7/5 too much rest. Pull-ups were a lot better but still need tons of work.

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
Avg Power 90.5 (ft*lbs)/sec (+5.7) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, July 8, 2013

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