12 mins 59 secs | Rx'd 36 secs
Runs were slow but didn't push hammy. kb's were until last round broke them up 9/7/5 too much rest. Pull-ups were a lot better but still need tons of work.
3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
Monday, July 8, 2013
Helen History 6 Posts
You need more results before we can create this chart.