12 mins 32 secs | Not Rx'd
As always the run was killing me even at 200m, next time I have to set a steady pace

3 rounds of: Run, 200 m 21 Kettlebell Swings, 18 lbs 12 Pull-ups
Avg Power 52.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, July 8, 2013

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    Adeana Dillon
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    As always the run was killing me even at 200m, next time I have to set a steady pace
    3 rounds of: Run, 200 m 21 Kettlebell Swings, 18 lbs 12 Pull-ups
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