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03-28-2019 3:22 AM

AMRAP 10 mins: Double Unders, Shoulder-to-Overheads and Walking Lunges AMRAP 10 mins: Double Unders, Shoulder-to-Overheads and Walking Lunges

10:00 AMRAP:
15 Double Unders
8 Shoulder-to-Overheads
10 Walking Lunges

Result

4 rounds + 15 Double Unders + 6 Shoulder-to-Overheads | 153 reps | Rx'd

Result

4 rounds + 15 Double Unders + 6 Shoulder-to-Overheads | 153 reps | Rx'd

Community

Stats

WOD Count

337th

Level

Avg Power Output

20.8 (ft*lbs)/sec

Training Days

43 (2024)

History

Stats

WOD Count

337th

Level

Avg Power Output

20.8 (ft*lbs)/sec

Training Days

43 (2024)

History

Movement Progress

Milestone 3,000

Jump Rope

2,214 Reps (+75)

Milestone 2,000

Double Under

1,439 Reps (+75)

Milestone 900

Lunge

854 Reps (+40)

Milestone 1,750

Shoulder-to-Overhead

1,639 Reps (+38)

History (2)

AMRAP 10 mins: Double Unders, Shoulder-to-Overheads and Walking Lunges

10:00 AMRAP:
15 Double Unders
8 Shoulder-to-Overheads
10 Walking Lunges

Result

4 rounds + 15 Double Unders + 6 Shoulder-to-Overheads | 153 reps | Rx'd 4 rounds + 15 Double Unders + 6 Shoulder-to-Overheads | 153 reps | Rx'd

337th WOD 337th WOD

AMRAP 10 mins: Double Unders, Shoulder-to-Overheads and Walking Lunges

10:00 AMRAP:
15 Double Unders
8 Shoulder-to-Overheads
10 Walking Lunges

Result

4 rounds + 15 Double Unders + 8 Shoulder-to-Overheads | 155 reps | Rx'd 4 rounds + 15 Double Unders + 8 Shoulder-to-Overheads | 155 reps | Rx'd

338th WOD 338th WOD

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