11:00 AMRAP:
21 Assault Bike Calories
7 Clean & Jerks, 185 lbs
11:00 AMRAP:
21 Assault Bike Calories
7 Clean & Jerks, 185 lbs
March 28, 2019 2:12 AM
4 rounds + 13 Assault Bike Calories | 125 reps | Rx'd
430th WOD
Result
Result
4 rounds + 13 Assault Bike Calories | 125 reps | Rx'dNotes
Icon weight at 185# Stoked to move through 185 consistently
Notes
Icon weight at 185# Stoked to move through 185 consistently
Stats
WOD Count
430th
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
430th
Level
-
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,221 Reps (+97)Milestone 3,750
Clean
3,398 Reps (+28)Milestone 900
Clean & Jerk
864 Reps (+28)Milestone 1,700
Jerk
1,662 Reps (+28)Milestone 2,750
Shoulder-to-Overhead
2,505 Reps (+28)History (1)
History (1)
