20:00 AMRAP:
30 Single Arm Dumbbell Shoulder Press
60 Single Unders
30 Wall Balls
15 Burpees
20:00 AMRAP:
30 Single Arm Dumbbell Shoulder Press
60 Single Unders
30 Wall Balls
15 Burpees
March 28, 2019 10:48 AM
3 rounds + 5 Single Arm Dumbbell Shoulder Press | 410 reps | Rx'd
255th WOD
Result
Result
3 rounds + 5 Single Arm Dumbbell Shoulder Press | 410 reps | Rx'dNotes
Washington crossfit workout
Notes
Washington crossfit workout
Stats
WOD Count
255th
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
255th
Level
-
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,140 Reps (+45)Milestone 3,000
Jump Rope
2,745 Reps (+180)Milestone 3,000
Single Under
2,410 Reps (+180)Milestone 5,000
Squat
4,335 Reps (+90)Milestone 1,500
Wall Ball
1,052 Reps (+90)Milestone 1,000
Shoulder-to-Overhead
947 Reps (+95)Milestone 250
Shoulder Press
132 Reps (+95)History (1)
History (1)
