btwb

07-06-2013 1:26 PM

Hope Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

162 reps | 60, 52, and 50 reps | Rx'd

Result

162 reps | 60, 52, and 50 reps | Rx'd

Community

Stats

WOD Count

663rd

Level

Avg Power Output

108.5 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

663rd

Level

Avg Power Output

108.5 (ft*lbs)/sec

Training Days

79 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 3,750

Box Jump

3,295 Reps (+34)

Milestone 3,000

Burpee

2,757 Reps (+46)

Milestone 500

Power Snatch

477 Reps (+39)

Milestone 8,500

Pull-up

8,422 Reps (+19)

Milestone 1,400

Snatch

1,267 Reps (+39)

Milestone 15,000

Squat

13,157 Reps (+24)

Milestone 2,000

Thruster

1,936 Reps (+24)

History (1)

Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

162 reps | 60, 52, and 50 reps | Rx'd 162 reps | 60, 52, and 50 reps | Rx'd

Level 40 Level 40 663rd WOD 663rd WOD

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