Jason Head Jason Head

07-05-2013 8:17 PM

07-05-2013 8:17 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


Sets


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


Result

2750 lbs | Rx'd 1450 lbs

Result

2750 lbs | Rx'd 1450 lbs

Notes

Body position was not where it should of been becuz I was compensating for my right wrist. My wrist getting stronger will definitely improve this movement...

Notes

Body position was not where it should of been becuz I was compensating for my right wrist. My wrist getting stronger will definitely improve this movement...

Community

Community


Stats

WOD Count

145th

Level

34

Avg Power Output

24.8 (ft*lbs)/sec

Training Days

76 (2024)

History

6

Stats

WOD Count

145th

Level

34

Avg Power Output

24.8 (ft*lbs)/sec

Training Days

76 (2024)

History

6


Achievements

Achievements

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

743 Reps (+22)

Milestone 300

Squat Clean

168 Reps (+22)

History (6)

History (6)

1 / 6
0 Comments

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