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Rikus Pretorious Rikus Pretorious

07-05-2013 12:54 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 40 secs | Rx'd ⚡ 1 min 9 secs

Result

6 mins 40 secs | Rx'd ⚡ 1 min 9 secs

Community

Stats

WOD Count

341st

Level

Avg Power Output

194.0 (ft*lbs)/sec (+28.5)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

341st

Level

Avg Power Output

194.0 (ft*lbs)/sec (+28.5)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Ring Muscle-up

525 Reps

Movement Progress

Milestone 600

Muscle-up

591 Reps (+21)

Milestone 600

Ring Muscle-up

541 Reps (+21)

Milestone 1,500

Air Squat

1,494 Reps (+150)

Milestone 2,250

Clean

1,646 Reps (+30)

Milestone 500

Power Clean

472 Reps (+30)

Milestone 7,500

Squat

5,701 Reps (+150)

History (4)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

14 mins 43 secs | Not Rx'd 14 mins 43 secs | Not Rx'd

16th WOD 16th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd

Level 87 Level 87 105th WOD 105th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 58 secs 58 secs

Level 92 Level 92 190th WOD 190th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 40 secs | Rx'd 6 mins 40 secs | Rx'd ⚡1 min 9 secs ⚡1 min 9 secs

Level 96 Level 96 341st WOD 341st WOD

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