March 26, 2019
Workout Level
NA
3 RFT: Run With Medicine Balls, Air Squats, Push-ups and Double Unders : 12 mins 41 secs | Not Rx'd

3 rounds of: 20 Box Step Overs 20 Air Squats 20 Knee Push-ups 100 Jump Rope Singles

Stats
  • ≈ 31.9 (ft*lbs)/sec avg power output
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