March 25, 2019

5’s on WB’s. Jumped up on BJ’s

Workout Level
NA
FT: Wall Balls; 6x Clean & Jerks, Pull-ups and Box Jump Overs; Row... : 17 mins 35 secs | Rx'd

30 Wall Balls -- then -- 6 rounds of: 5 Clean & Jerks, 95 lbs 6 Pull-ups 9 Box Jump Overs -- then -- 50 Row Calories

Stats
  • 83.1 (ft*lbs)/sec avg power output
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