3 rounds of:
Run With Medicine Ball, 14 lbs, 400 m
20 Air Squats
20 Push-ups
100 Double Unders
3 rounds of:
Run With Medicine Ball, 14 lbs, 400 m
20 Air Squats
20 Push-ups
100 Double Unders
March 25, 2019 9:14 PM
18 mins 30 secs | Rx'd
193rd WOD
Result
Result
18 mins 30 secs | Rx'dNotes
Oof
Notes
Oof
Stats
WOD Count
193rd
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
193rd
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Run
30,356 Meters (+1,200)Milestone 5,000
Jump Rope
4,410 Reps (+300)Milestone 6,000
Double Under
4,410 Reps (+300)Milestone 1,250
Push-up
967 Reps (+60)Milestone 1,000
Air Squat
861 Reps (+60)Milestone 5,000
Squat
3,879 Reps (+60)History (1)
History (1)
