30 Wall Balls
-- then --
6 rounds of:
5 Clean & Jerks, 95 lbs
6 Pull-ups
9 Box Jump Overs
-- then --
50 Row Calories
30 Wall Balls
-- then --
6 rounds of:
5 Clean & Jerks, 95 lbs
6 Pull-ups
9 Box Jump Overs
-- then --
50 Row Calories
March 25, 2019 5:30 PM
17 mins 20 secs | Rx'd
2475th WOD
Result
Result
17 mins 20 secs | Rx'dStats
WOD Count
2475th
Level
-
Avg Power Output
49.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
2475th
Level
-
Avg Power Output
49.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
11,500 Reps
Movement Progress
Movement Progress
Milestone 12,750
Box Jump
12,613 Reps (+54)Milestone 12,000
Clean
11,556 Reps (+30)Milestone 3,750
Clean & Jerk
3,714 Reps (+30)Milestone 4,500
Jerk
4,454 Reps (+30)Milestone 17,500
Pull-up
17,277 Reps (+36)Milestone 6,000
Row Calories
5,680 Reps (+50)Milestone 10,250
Shoulder-to-Overhead
10,146 Reps (+30)Milestone 42,500
Squat
41,454 Reps (+30)Milestone 12,000
Wall Ball
11,503 Reps (+30)History (1)
History (1)
