btwb

03-25-2019 8:31 AM

3 RFT: Run With Medicine Balls, Air Squats, Push-ups and Double Unders 3 RFT: Run With Medicine Balls, Air Squats, Push-ups and Double Unders

3 rounds of:
Run With Medicine Ball, 20 lbs, 400 m
20 Air Squats
20 Push-ups
100 Double Unders

Result

15 mins 57 secs | Not Rx'd

Result

15 mins 57 secs | Not Rx'd

Community

Stats

WOD Count

178th

Level

Training Days

1 (2024)

History

Stats

WOD Count

178th

Level

Training Days

1 (2024)

History

Achievements

Milestone Reached

Jump Rope

3,000 Reps

Movement Progress

Milestone 50,000

Run

42,084 Meters (+1,200)

Milestone 5,000

Jump Rope

3,262 Reps (+300)

Milestone 4,000

Double Under

3,262 Reps (+300)

Milestone 750

Push-up

663 Reps (+60)

Milestone 1,000

Air Squat

707 Reps (+60)

Milestone 5,000

Squat

3,446 Reps (+60)

History (1)

3 RFT: Run With Medicine Balls, Air Squats, Push-ups and Double Unders

3 rounds of:
Run With Medicine Ball, 20 lbs, 400 m
20 Air Squats
20 Push-ups
100 Double Unders

Result

15 mins 57 secs | Not Rx'd 15 mins 57 secs | Not Rx'd

178th WOD 178th WOD

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