2 rounds of:
25 Burpees
50 Shoulder Press
Run, 800 m
2 rounds of:
25 Burpees
50 Shoulder Press
Run, 800 m
July 3, 2013 4:15 PM
14 mins 44 secs | Rx'd
107th WOD
Result
Result
14 mins 44 secs | Rx'dNotes
Hard. Already ran 4 miles today. Partner workout, done with Eric.
Notes
Hard. Already ran 4 miles today. Partner workout, done with Eric.
Stats
WOD Count
107th
Level
-
Training Days
52 (2024)
History
1
Stats
WOD Count
107th
Level
-
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
53,154 Meters (+1,600)Milestone 1,500
Burpee
1,209 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,212 Reps (+100)Milestone 250
Shoulder Press
100 Reps (+100)History (1)
History (1)
