60 Row Calories
50 Wall Balls, 20 lbs, 10 ft
40 Kettlebell Swings, 1.5 pood
30 Goblet Squats, 1.5 pood
20 Pull-ups
10 Toes-to-bars
60 Row Calories
50 Wall Balls, 20 lbs, 10 ft
40 Kettlebell Swings, 1.5 pood
30 Goblet Squats, 1.5 pood
20 Pull-ups
10 Toes-to-bars
March 20, 2019 4:05 AM
12 mins 27 secs | Rx'd
1354th WOD
Result
Result
12 mins 27 secs | Rx'dStats
WOD Count
1354th
Level
-
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1354th
Level
-
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,309 Reps (+60)Milestone 14,500
Pull-up
14,408 Reps (+20)Milestone 4,000
Toes-to-Bar
3,669 Reps (+10)Milestone 35,000
Squat
34,369 Reps (+80)Milestone 8,500
Wall Ball
8,108 Reps (+50)Milestone 8,250
Kettlebell Swing
8,055 Reps (+40)History (1)
History (1)
