Bryan Ragon Bryan Ragon

06-22-2010 7:02 PM

06-22-2010 7:02 PM


RJ RJ

5 rounds of:
800 m Runs
5 15 ft Rope Climbs
50 Push-ups

5 rounds of:
800 m Runs
5 15 ft Rope Climbs
50 Push-ups

Result

53 mins 17 secs | Rx'd

Result

53 mins 17 secs | Rx'd

Notes

The runs in the heat destroyed me. WOW.

Notes

The runs in the heat destroyed me. WOW.

Community

Community


Stats

WOD Count

193rd

Level

52

Avg Power Output

81.5 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

193rd

Level

52

Avg Power Output

81.5 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

75,790 Meters (+4,000)

Milestone 2,250

Push-up

1,804 Reps (+250)

Milestone 150

Rope Climb

132 Reps (+25)

History (1)

History (1)

0 Comments

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