100 Double Unders
40 Push-ups
Run, 200 m
100 Double Unders
50 Sit-ups
Run, 200 m
100 Double Unders
60 Air Squats
Run, 200 m
100 Double Unders
40 Push-ups
Run, 200 m
100 Double Unders
50 Sit-ups
Run, 200 m
100 Double Unders
60 Air Squats
Run, 200 m
March 20, 2019 5:27 PM
15 mins 28 secs | Rx'd
1814th WOD
Result
Result
15 mins 28 secs | Rx'dStats
WOD Count
1814th
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1814th
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
229,385 Meters (+600)Milestone 55,000
Jump Rope
54,293 Reps (+300)Milestone 44,000
Double Under
42,574 Reps (+300)Milestone 10,250
Push-up
9,831 Reps (+40)Milestone 10,500
Sit-up
10,187 Reps (+50)Milestone 6,000
Air Squat
5,834 Reps (+60)Milestone 27,500
Squat
26,685 Reps (+60)History (1)
History (1)
