5 rounds of:
Run, 200 m
20 Dumbbell Snatches, 30 lbs
20 Row Calories
20 Air Squats
-- then --
Run, 1000 m
5 rounds of:
Run, 200 m
20 Dumbbell Snatches, 30 lbs
20 Row Calories
20 Air Squats
-- then --
Run, 1000 m
March 20, 2019 6:05 PM
43 mins 18 secs | Rx'd
107th WOD
Result
Result
43 mins 18 secs | Rx'dNotes
Walked buy out
Notes
Walked buy out
Stats
WOD Count
107th
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
107th
Level
-
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Snatch
200 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
23,337 Meters (+2,000)Milestone 500
Row Calories
346 Reps (+100)Milestone 1,000
Air Squat
685 Reps (+100)Milestone 400
Snatch
280 Reps (+100)Milestone 300
Dumbbell Snatch
202 Reps (+100)Milestone 2,500
Squat
1,984 Reps (+100)History (1)
History (1)
