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Arjan Van Egmond Arjan Van Egmond

03-20-2019 5:32 PM

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21-15-9: Row Calories and Ring Dips 21-15-9: Row Calories and Ring Dips

21-15-9 reps of:
Row (calories)
Ring Dip

Result

4 mins 38 secs | Not Rx'd

Result

4 mins 38 secs | Not Rx'd

Notes

9-6-3 ringdips

Notes

9-6-3 ringdips

Community

Stats

WOD Count

232nd

Level

-

Avg Power Output

165.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

232nd

Level

-

Avg Power Output

165.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Achievements

Milestone Reached

Dip

600 Reps

Movement Progress

Milestone 1,500

Row Calories

1,411 Reps (+45)

Milestone 700

Dip

606 Reps (+45)

History (1)

21-15-9: Row Calories and Ring Dips

21-15-9 reps of:
Row (calories)
Ring Dip

Result

4 mins 38 secs | Not Rx'd 4 mins 38 secs | Not Rx'd

232nd WOD 232nd WOD

1 / 1

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