10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
89 reps | 12 mins 43 secs | Rx'dStats
WOD Count
236th
Level
49
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
236th
Level
49
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
705 Reps (+48)Milestone 60
Muscle-up
36 Reps (+11)Milestone 50
Bar Muscle-up
11 Reps (+11)Milestone 600
Snatch
589 Reps (+30)History (1)
History (1)