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03-20-2019 3:54 PM

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21-15-9: Alternating Dumbbell Clean & Jerks and Alternating Pistols 21-15-9: Alternating Dumbbell Clean & Jerks and Alternating Pistols

21-15-9 reps of:
Alternating Dumbbell Clean & Jerk, 22.5 kg
Alternating Pistol

Result

4 mins 48 secs | Rx'd

Result

4 mins 48 secs | Rx'd

Community

Stats

WOD Count

459th

Level

-

Avg Power Output

≈ 43.1 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

459th

Level

-

Avg Power Output

≈ 43.1 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Movement Progress

Milestone 150

Pistol

145 Reps (+45)

History (1)

21-15-9: Alternating Dumbbell Clean & Jerks and Alternating Pistols

21-15-9 reps of:
Alternating Dumbbell Clean & Jerk, 22.5 kg
Alternating Pistol

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd

459th WOD 459th WOD

1 / 1

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