18:00 AMRAP:
12 Box Jump Overs
10 Deadlifts, 75 lbs
8 Hang Power Cleans, 75 lbs
6 Shoulder-to-Overheads, 75 lbs
18:00 AMRAP:
12 Box Jump Overs
10 Deadlifts, 75 lbs
8 Hang Power Cleans, 75 lbs
6 Shoulder-to-Overheads, 75 lbs
March 20, 2019 10:08 AM
10 rounds + 12 Box Jump Overs + 10 Deadlifts + 8 Hang Power Cleans + 5 Shoulder-to-Overheads | 395 reps | Rx'd
1510th WOD
Result
Result
10 rounds + 12 Box Jump Overs + 10 Deadlifts + 8 Hang Power Cleans + 5 Shoulder-to-Overheads | 395 reps | Rx'dStats
WOD Count
1510th
Level
-
Avg Power Output
65.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1510th
Level
-
Avg Power Output
65.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
4,600 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,242 Reps (+132)Milestone 9,750
Clean
9,334 Reps (+88)Milestone 5,000
Power Clean
4,945 Reps (+88)Milestone 5,000
Deadlift
4,642 Reps (+110)Milestone 8,500
Shoulder-to-Overhead
8,319 Reps (+65)History (1)
History (1)
