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Meghan Gallagher Meghan Gallagher

03-20-2019 4:08 PM

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Alt EMOM 9 mins: Push-ups and Pull Up (Inverted)s Alt EMOM 9 mins: Push-ups and Pull Up (Inverted)s

Every 1:30 for 9 mins, alternating between:
6 Ring Dips
3 Strict Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1509th

Level

-

Avg Power Output

13.8 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1509th

Level

-

Avg Power Output

13.8 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Movement Progress

Milestone 8,000

Pull-up

7,968 Reps (+9)

Milestone 1,600

Dip

1,599 Reps (+18)

History (1)

Alt EMOM 9 mins: Push-ups and Pull Up (Inverted)s

Every 1:30 for 9 mins, alternating between:
6 Ring Dips
3 Strict Pull-ups

Result

Completed | Rx'd Completed | Rx'd

1509th WOD 1509th WOD

1 / 1

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