Ray Brideau Ray Brideau

03-19-2019 9:13 PM

03-19-2019 9:13 PM

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Lifting: Dumbell Side Plank Rotations and Weighted Hollow Rocks Lifting: Dumbell Side Plank Rotations and Weighted Hollow Rocks

Sets
15 Dumbell Side Plank Rotations | lbs
15 Dumbell Side Plank Rotations | lbs
15 Dumbell Side Plank Rotations | lbs
20 Weighted Hollow Rocks | lbs
20 Weighted Hollow Rocks | lbs
20 Weighted Hollow Rocks | lbs

Sets
15 Dumbell Side Plank Rotations | lbs
15 Dumbell Side Plank Rotations | lbs
15 Dumbell Side Plank Rotations | lbs
20 Weighted Hollow Rocks | lbs
20 Weighted Hollow Rocks | lbs
20 Weighted Hollow Rocks | lbs

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

Community

Community

Stats

WOD Count

796th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

4 (2024)

History

1

Stats

WOD Count

796th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

4 (2024)

History

1

History (1)

History (1)

1 / 1
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