March 19, 2019

50 lb

Workout Level
NA
Dumbbell DT : 7 mins 51 secs | Rx'd

5 rounds of: 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Press

Stats
  • 40.7 (ft*lbs)/sec avg power output
Comments

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