Michael Banks Michael Banks

03-17-2019 2:38 PM

03-17-2019 2:38 PM


19.4 Masters 55+ - CrossFit Games Open 19.4 Masters 55+ - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Chest-to-bar Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
5 Chest-to-bar Pull-ups | 5 reps

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Chest-to-bar Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
5 Chest-to-bar Pull-ups | 5 reps

Result

93 reps | 12 mins 39 secs | Rx'd

Result

93 reps | 12 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

705th

Level

39

Training Days

55 (2024)

History

1

Stats

WOD Count

705th

Level

39

Training Days

55 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,757 Reps (+48)

Milestone 4,500

Pull-up

4,027 Reps (+15)

Milestone 3,400

Snatch

3,204 Reps (+30)

History (1)

History (1)

0 Comments

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