10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 4 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 4 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
March 15, 2019 5:42 AM
92 reps | 12 mins 40 secs | Rx'd
Level 56
395th WOD
Result
Result
92 reps | 12 mins 40 secs | Rx'dStats
WOD Count
395th
Level
56
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
395th
Level
56
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,839 Reps (+48)Milestone 200
Muscle-up
153 Reps (+14)Milestone 100
Bar Muscle-up
98 Reps (+14)Milestone 1,800
Snatch
1,458 Reps (+30)History (1)
History (1)
