10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 4 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 4 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
92 reps | 12 mins 40 secs | Rx'dStats
WOD Count
1701st
Level
56
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1701st
Level
56
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,660 Reps (+48)Milestone 600
Muscle-up
544 Reps (+14)Milestone 450
Bar Muscle-up
392 Reps (+14)Milestone 3,400
Snatch
3,059 Reps (+30)History (1)
History (1)