3 RFT: Deadlifts, Chest-to-bar Pull-ups and Double Unders History 1 Post
You need more results before we can create this chart.
Christina Rivera145# deadlifts unbroken all 3 rounds. C2B pull-ups in 3's the whole way through; probably could have gone a little faster going to quick singles with shorter/no rest, but want to build up to bigger sets. Pushed myself to stick to 3's. DU's were a mess today, took me forever.Jul 01, 2013Shared with public3 rounds of: 15 Deadlifts, 145 lbs 15 Chest-to-bar Pull-ups 30 Double Unders