Jun 29, 2013

Just went with mel's plan on this one. Broke up the 21's into 7/7/7 then 18's into 9/9( I think, whatever mel did), 15's into 9/6, 12's and on I went unbroken. Just tried to keep up with Mel, thanks for hating SDHP and letting me keep up with you, Mel! :)))

21-18-15-12-9-6-3: Kettlebell Sumo Deadlift High-pulls and Push Jerks : 9 mins 30 secs | Rx'd

21-18-15-12-9-6-3 reps of: Kettlebell Sumo Deadlift High-pull, 53 lbs Push Jerk, 65 lbs

  • Work_icon 56.0 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
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  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?

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