Photo on 1 28 12 at 7.27 pm  2
Jun 29, 2013

Just went with mel's plan on this one. Broke up the 21's into 7/7/7 then 18's into 9/9( I think, whatever mel did), 15's into 9/6, 12's and on I went unbroken. Just tried to keep up with Mel, thanks for hating SDHP and letting me keep up with you, Mel! :)))

Workout
Level
NA
21-18-15-12-9-6-3: Kettlebell Sumo Deadlift High-pulls and Push Jerks : 9 mins 30 secs | Rx'd

21-18-15-12-9-6-3 reps of: Kettlebell Sumo Deadlift High-pull, 53 lbs Push Jerk, 65 lbs

Stats
  • Work icon 56.0 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Comments

You need more results before we can create this chart.