9 mins 30 secs | Rx'd
Just went with mel's plan on this one. Broke up the 21's into 7/7/7 then 18's into 9/9( I think, whatever mel did), 15's into 9/6, 12's and on I went unbroken. Just tried to keep up with Mel, thanks for hating SDHP and letting me keep up with you, Mel! :)))
21-18-15-12-9-6-3 reps of: Kettlebell Sumo Deadlift High-pull, 53 lbs Push Jerk, 65 lbs
Saturday, June 29, 2013
21-18-15-12-9-6-3: Kettlebell Sumo Deadlift High-pulls and Push Jerks History 1 Post
You need more results before we can create this chart.
21-18-15-12-9-6-3 reps of: Kettlebell Sumo Deadlift High-pull, 53 lbs Push Jerk, 65 lbsComment · 0 Comments ·