21-18-15-12-9-6-3 reps of:
Kettlebell Sumo Deadlift High-pull, 53 lbs
Push Jerk, 65 lbs
21-18-15-12-9-6-3 reps of:
Kettlebell Sumo Deadlift High-pull, 53 lbs
Push Jerk, 65 lbs
June 29, 2013 11:29 PM
9 mins 30 secs | Rx'd
657th WOD
Result
Result
9 mins 30 secs | Rx'dNotes
Just went with mel's plan on this one. Broke up the 21's into 7/7/7 then 18's into 9/9( I think, whatever mel did), 15's into 9/6, 12's and on I went unbroken. Just tried to keep up with Mel, thanks for hating SDHP and letting me keep up with you, Mel! :)))
Notes
Just went with mel's plan on this one. Broke up the 21's into 7/7/7 then 18's into 9/9( I think, whatever mel did), 15's into 9/6, 12's and on I went unbroken. Just tried to keep up with Mel, thanks for hating SDHP and letting me keep up with you, Mel! :)))
Stats
WOD Count
657th
Level
-
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
657th
Level
-
Avg Power Output
56.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 3,500
Shoulder-to-Overhead
3,412 Reps (+84)Milestone 1,300
Jerk
1,149 Reps (+84)Milestone 1,050
Sumo Deadlift High Pull
969 Reps (+84)History (1)
History (1)
