Ff373e3e 0cf2 4b59 bf53 e26235493f64
June 29, 2013

Just went with mel's plan on this one. Broke up the 21's into 7/7/7 then 18's into 9/9( I think, whatever mel did), 15's into 9/6, 12's and on I went unbroken. Just tried to keep up with Mel, thanks for hating SDHP and letting me keep up with you, Mel! :)))

Workout Level
21-18-15-12-9-6-3: Kettlebell Sumo Deadlift High-pulls and Push Jerks : 9 mins 30 secs | Rx'd

21-18-15-12-9-6-3 reps of: Kettlebell Sumo Deadlift High-pull, 53 lbs Push Jerk, 65 lbs

  • Work icon 56.0 (ft*lbs)/sec avg power output

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