Profile Photo
Jun 30, 2013

Since today was the last day of the June Plank hold I thought I would go out with a Bang. Actual time was 9:33. Might have been able to hold on to 10:00 but everything was starting to shake and lower back was starting to ache.

Level
98
Plank Hold : Max Hold : 9 mins 30 secs | Rx'd 2 mins 30 secs

Sets Plank Hold | 9:30

Stats
  • Work_icon ≈ 0.0 (ft*lbs)/sec avg power output.
  • Rank_icon Level 98 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
May 26, 2013
63
Jun 15, 2013
63
Jun 19, 2013
78
Jun 17, 2013
78
Jun 16, 2013
88
Jun 09, 2013
92
Jun 11, 2013
93
Jun 20, 2013
99
Milestone
98
Current
Previous Results

Below are your previous Plank Hold : Max Hold results.

  • This was the 6:00 am - 7:00 am WOD of the St Jude WOD-A-THON. Probably could do better under different circumstances like not having been up for 24 hours and WODing since 8:00 pm.
    Level
    NA
    Plank Hold : Max Hold : 5 mins | Not Rx'd
    Plank Holds
    Sunday, May 26, 2013 (Over 1 year ago)
  • With 15# plate on my back. Did this after today's regular WOD's. Legs were a little tired in plank position, did not push it.
    Level
    63
    Plank Hold : Max Hold : 3 mins | Rx'd 2 mins 30 secs
    Sets Plank Hold | 3:00
    Saturday, June 15, 2013 (Over 1 year ago)
  • Did this with a 25# plate immediately after runs, bench, and back squats. Legs were toast by this time and weren't having anymore.
    Level
    63
    Plank Hold : Max Hold : 3 mins | Rx'd 1 min
    Sets Plank Hold | 3:00
    Wednesday, June 19, 2013 (Over 1 year ago)
  • with 25# plate. Followed immediately with 40 hollow rock and 40 (each leg) flutter kicks.
    Level
    78
    Plank Hold : Max Hold : 4 mins | Rx'd 0 secs
    Sets Plank Hold | 4:00
    Monday, June 17, 2013 (Over 1 year ago)
  • Did this one with a 25# plate. Wasn't to failure but as far as I was interested in going tonight. I am officially done for the day.
    Level
    78
    Plank Hold : Max Hold : 4 mins | Rx'd 1 min
    Sets Plank Hold | 4:00
    Sunday, June 16, 2013 (Over 1 year ago)
  • With 15# plate on my back.
    Level
    88
    Plank Hold : Max Hold : 5 mins | Rx'd 0 secs | Rx'd
    Sets Plank Hold | 5:00
    Sunday, June 9, 2013 (Over 1 year ago)
  • Today's Finisher at home. Actual time was 5:35 done with a 15# plate on my back. Chiropractor appointment this afternoon and maybe a WOD at Crossfit Kinnick early this evening. Trying to get back into this.
    Level
    92
    Plank Hold : Max Hold : 5 mins 30 secs | Rx'd 30 secs
    Sets Plank Hold | 5:30
    Tuesday, June 11, 2013 (Over 1 year ago)
  • No added weight today but a PR.
    Level
    93
    Plank Hold : Max Hold : 6 mins | Rx'd 3 mins
    Sets Plank Hold | 6:00
    Thursday, June 20, 2013 (Over 1 year ago)
  • This got a little tough towards the end.
    Level
    94
    Plank Hold : Max Hold : 7 mins | Rx'd 1 min
    Sets Plank Hold | 7:00
    Wednesday, June 26, 2013 (Over 1 year ago)
Comments

You need more results before we can create this chart.