9:00 AMRAP:
7 Burpee Box Jumps, 20 in
7 Push Jerks, 95 lbs
9:00 AMRAP:
7 Burpee Box Jumps, 20 in
7 Push Jerks, 95 lbs
March 14, 2019 8:09 AM
5 rounds | 70 reps | Not Rx'd
869th WOD
Result
Result
5 rounds | 70 reps | Not Rx'dNotes
Used #115..legs were fatigued rds 4 & 5. Good WOD!
Notes
Used #115..legs were fatigued rds 4 & 5. Good WOD!
Stats
WOD Count
869th
Level
-
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
869th
Level
-
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,620 Reps (+35)Milestone 5,250
Box Jump
4,932 Reps (+35)Milestone 9,000
Shoulder-to-Overhead
8,950 Reps (+35)Milestone 3,500
Jerk
3,434 Reps (+35)History (1)
History (1)
