40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 13, 2019 8:10 PM
90 reps | 11 mins 30 secs | Rx'd
Level 34
74th WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'd 0 secsStats
WOD Count
74th
Level
34
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
74th
Level
34
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 100
Lunge
80 Reps (+40)Milestone 30
Handstand Walk
3 Meters (+2)Milestone 200
Box Set Up
100 Reps (+50)History (2)
History (2)
